postitforward:
You’re not alone if you’re feeling burnt out or you’re running on a low tank. Acknowledge those feelings and take a moment to pause in the present. Take a deep breath in…and out…before you reflect on what you need to move through these difficult feelings.
(via depresseddisneyprincess)
feelthefearanddoitanyway-x:
- you can be high-functioning and still have depression
- you can do things and still have anxiety
- you can eat even if you have an eating disorder
- you can smile and still be so sad inside
- you can struggling and still wear make-up
- you can have good grades and still have mental health problems
you do not have to fit a specific stereotype
(via recoveryisbeautiful)